Sarah Cogger gave the club an excellant talk via Zoom on mental wellbeing, providing information on awareness, how to be resilient, common issues, and taking from her experience in teaching within the various areas of this subject. She has passed on the following links to provide more information as well as the Powerpoint presentation she used on the night.
This has a raft of resources to help us think about reducing stigma and helpful responses:
Here are some useful resources on how we can look after our mental health during the coronavirus outbreak and beyond.
- mentalhealth.org.uk/coronavirus/resilience-across-uk-coronavirus-pandemic
- www.stayingsafe.net
- www.getselfhelp.co.uk
